It is said that exposure to plants and parks can boost immunity !!

For those of you who can take the heat, spending more time in nature might be good for you.

In a series of studies, scientists found that when people spend more hours in a natural surroundings - among plants, forest, parks and places with plenty of trees - they experience increased immune function.

Stress reduction is one factor. But phytoncides - airborne chemicals that plants emit to protect themselves against rotting and insects - also seem to benefit humans. According to a study published in January, a group of people walked through a forest for a few hours while another group walked through the city. Scientists found that being among plants produced “lower concentrations of cortisol, lower pulse rate, and lower blood pressure”.

A number of other studies have shown that visiting parks and forest seems to raise level of white blood cells, which help to fight infections.

So, the bottom line - Exposure To Plants and Trees seems to benefit health

Here to your good health .. and do spend more times among the trees and the bees !!

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

Your heart and food

We know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.

To help prevent heart disease and improve your health, put the tips below to good use.

Eat Fish

Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing Healthy Fats and Oils

Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

Eat Plenty of Fiber

Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing Carbohydrates

Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.

Healthy Cooking Methods

Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn’t dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.

Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

Here To Your Well-Being and A Healthy Heart

You must be well to enjoy a good quality of life.
Pick your lifestyle carefully, like eating right, keeping regular physical activities and mental faculty.

Insure your health by eating well. Diet and exercise play an important role in mitigating chronic illnesses as one gets older. Adopt a healthy lifestyle that includes a balanced dietary intake and lots of exercise.

For those who want to boost their health, first eat a well-balanced diet, which should include the right proportions of food from all food groups.
For instance .. Women should consume more calcium to build and maintain bone density throughout their life. For calcium to be absorbed and deposited in our bones, our body requires vitamin D, which is synthesized by our skin with the help of sunlight. Bone density can be strengthened with weight-bearing exercises.

East defensively to prevent disease. This means that we need to eat less fat, especially saturated and trans fat. We should eat the right unsaturated fat like monounsaturated fat to ensure heart health, eat less sodium to reduce risk of hypertension, less sugar to reduce the risk of obesity and diabetics, and eat more fibre.

We also need to eat to maximize one’s wellness, such as probiotic or prebiotic foods, which helps to maintain the digestive system.

many people, due to lifestyle or diet choices, walk around for years with marginal deficiencies of several nutrients. With deficiencies, such as Vitamin C, you may have scurvy, or may not cope well with infections and may feel more tired often.

The route to wellness requires us to make good lifestyle and diet choices. It is critical to have a balanced diet and exercises, such as running, brisk walking, or even dancing.

Do you want to know Health Ultimate Secrets >>>

Foregoing breakfast is the wrong way to go if you are trying to lose weight

You must have heard this many times before - Breakfast is the most important meal of the day. And rightfully so. It not only provide the energy and fuel your day, but it also help to prevent weight gain.

A new study has shown that people who are trying to lose weight may hinder their odds of success if they skip the first meal of the day. That is because it biases your brain towards craving high calorie foods over low calorie foods.

When people are fasting, such as skipping breakfast, it leads to people being hungrier and it also leads to greater activity in the area of the brain involved in reward. In addition, when people are fasting, they prefer high-calorie foods to low-calorie foods.

The studies had shown that people who skipped breakfast on a regular basis tended to be heavier, had a tendency to get more of their calorie from fat, and were more likely to gain weight over the years than those who ate breakfast regularly.

It may be that when you miss your meals, and maybe particularly breakfast, your brain reward system is biased towards high calorie foods. This is an entirely appropriate response of the body in a defense to try to maintain calorie intake. This may also be an explanation for why people who miss meals in an attempt to lose weight actually gain weight.

Hence, for all you health conscious and weight conscious folks, please do not skip your breakfast. For the rest of the day, do take your meals, preferably in smaller portion, and more times throughout the day rather than just 1 or 2 times in bigger portion.

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A teenager’s odds of developing moderate to severe acne may depend largely on whether his or her parents had the problem.

Most teenagers have occasional acne breakouts due mainly to hormonal changes, particularly elevations in testosterone. However, some teens and adults develop more extensive acne that may require treatment with tropical prescriptions or oral medication like antibiotics or isotretinoin, a synthetic form of Vitamin A.

According to a Reuters report, researchers found that a higher percentage of teens with acne are from parents or siblings with moderate to severe cases of acne. The findings point to the importance of genetics in whether a teen will have more severe acne. Children with parents who experienced severe acne have to follow up and be treated earlier when acne lesions occur.

It is important to seek medical treatment for acne cases and be prepared to share with your doctor on your family’s history on acne.

For a good resource on curing your acne problem effectively, please do check out this resources >>>>

What IS Food Allergies

A food allergy occur when the immune system overreacts to a normally harmless substance in food by producing antibodies. this type of reaction often runs in familiies and can strike at any age. It may cause a wide range of symptoms from a runny nose and headache to a potentially life-threatening reaction suffered by those who are allergic to nuts.

On the other hand, food intolerance is caused by a digestive problem.

There are many types of food allergies such as allergies to Gluten, Wheat, Nuts, Dairy Products, Sea Foods and many others.

For a comprehensive understanding of Gluten and Wheat Allergy, Visit the Wheat Allergy Clinic Information Site

Click Here To Visit The Wheat Allergy Clinic Information Site

Cancer Proof Your Body

Exercise Everyday
Your goal is to exercise at least 30 minutes per day of vigorous activitiy - like brisk walking or jogging. Three ten-minutes bouts are just as effective as one half-hour workout, and some amount of exercise is always better than none.
Studies has shown that physically active women and men can reduce their risk of cancer (breast / colon) by up to 30%. Exercise also reduces chronic inflammation, keep estrogen levels low, strengthen the immune system and digestive tracts and help stop tumor growth by stimulating activities in key enzymes while minimizing the impact of carcinogens.

Stay Slim
Your goal is to keep your BMI (Body Mass Index) between 21 and 23. With a waist size of less than 31.5 inches for women and 37 inches for men.
Evidence in studies conducted has shown that those overweight has a much higher risk of developing cancer. Overweight or obese is associated with higher levels of certain hormones including estrogen, and higher insulin levels, which are directly linked to several cancers, including breast and colorectal.

Burn Calories Without Going To The Gym
Your goal is to stay activeas much as possible, even at home. At home, do gardening or housework.
Many studies support the effect activity has on cancer prevention. Gardening one to two times a week decreased smokers’ risk of lung cancer by up to 45 percent. Household chores can be as effective as recreational exercises when it come to reducing breast cancer risk.

According to Colleen Doyle, R.D. Director of Nutrition and Physical Activity for the American cancer Society .. “The Most Important Thing You Can Do to Curb Cancer Risk (other than not smoking) Is To Keep Your Weight Down”

Excerpted From Natural Health

Maintaining healthy cholesterol levels can greatly reduce your risk of cardiovascular disease. What makes cholesterol so important? It gives your body the ability to repair cell membranes, creates vitamin D and helps to produce necessary hormones. When cholesterol levels become too high they interfere with these critical body functions and put you at risk for heart complications.

What do the numbers mean? Total cholesterol is the sum of three main factors. Theses are LDL (low density lipoprotein) cholesterol (bad kind), HDL (high density lipoprotein) cholesterol (good kind) and blood triglycerides. Healthy total cholesterol is under 200mg/dL with 180 mg/dL being optimal. LDL cholesterol should be under 100 mg/dL, HDL should be over 40 mg/dL and blood triglyceride levels under 150 mg/dL. When is cholesterol considered too high? When total cholesterol is over 240mg/dL with LDL levels over 160 mg/dL, HDL levels under 40 mg/dL and blood triglycerides 200 mg/dL you are at risk.

There are plenty of ways to help reduce cholesterol levels naturally. Medications are widely available but have been known to cause muscle pains and inflict damage on the liver. Lowering levels naturally is a much safer alternative. Natural remedies can also save you money on your prescriptions.

It is important to note that roughly 20% of cholesterol comes from your diet while nearly 80% comes from your liver. So changes in your diet may need to be taken further by adding nutritional supplements to your daily regimen. Cholesterol levels should be checked at least once every five years for people aged 20 or older. Use the following tips to help maintain healthy levels.

- Cut back on consuming sugar, white flower, rich desserts and fried foods.
- Switch to using healthy oils such as olive or walnut oil.
- Eat baked or poached fish a few nights a week.
- Consume more soluble fiber such as apples, barley, oats, psyllium, kidney beans and pears.
- Eat more nuts such as pecans, hazelnuts, peanuts, pistachios and walnuts.
- Load up on leafy and green vegetables during mealtimes. These include lettuce, broccoli, spinach and green beans.
- Switch to eating whole grain foods instead of starchy white bread and pastas.
- Eat more fruits and berries. These are high in antioxidants and phytonutrients.
- Soy can lower bad cholesterol by three percent.
- Exercise at least 30 minutes on most or all days of the week.

When an altered diet is not enough to maintain healthy cholesterol levels, you may want to consider taking some nutritional supplements. Always follow directions specified on labels and be sure to contact your doctor if you have any questions or concerns. Below are some natural supplements that can help you achieve your goals.

- Octacosanol is derived from wheat germ oil. It is proven to reduce total cholesterol levels.
- Omega 3 Fatty Acids come from fish oil and flax seed oil. These not only help lower cholesterol but also reduce inflammation, a common risk factor associated with cardiovascular disease.
- Garlic can lower total levels.
- Niacin is a B vitamin that can help decrease cholesterol when used in larger doses. It lowers bad cholesterol and raises good cholesterol.
- Chromium (GTF) which aids in metabolizing sugars can help lower overall cholesterol.
- Guggul which is made from herbs is a medicine to help rid the body of bad cholesterol.

Always follow your doctors advice before starting any natural supplement regimen.

Can you reverse and even prevent having a heart attack? The answer is yes, with positive actions and lifelong habits that will keep you healthy. The following list of important lifestyle habits will show you many factors that will keep your heart healthy and working fine.

One of the most important ways to prevent heart disease is to get moving. Exercise lowers inflammation, helps to take off weight and redistribute weight, and also reduces the feeling of stress. If you cannot do a full out 90 minutes at one time, spread the exercise out over seven days, and make the commitment to do this every week. Studies have found that exercise does not have to be done all at one time to be beneficial. The key is to have the regular exercise and not to miss working out in a manner that makes you feel good. This could be aerobic, such as tennis or basketball or it could be weight lifting or house cleaning. You can even vary the exercise week by week and keep your weekly exercise fun.

Controlling blood pressure is another important issue to many Americans. A high blood pressure will make your heart work harder and can create a major risk factor in having a heart attack if not controlled. Have your doctor check your blood pressure with each visit and also make sure that his recommendations are followed. He may recommend exercise, a prescription, or other general health ideas because he knows your whole health outlook. Listen to his thoughts and take action as blood pressure is very important to your overall heart health.

An often overlooked way to control your risk of a heart attack is as simple as staying calm. A person who is constantly worrying about things they cannot control is a person who has a chance of developing heart disease. You can lower stress in many ways, find the right way for you. Maybe it’s a walk in a garden, writing in a journal, or listening to music that you like. Whatever it is, try to end each day with a calming activity. When feeling nervous practice thinking calming thoughts and reducing stress.

Diet can also contribute to heart disease. We all know to limit fat in our diet and to get our cholesterol checked regularly. You want the good, or HDL, levels to be high and the bad, or LDL, to be low. Reducing Trans fats and hydrogenated oils will get the cholesterol levels that are recommended by your doctor.

Reading a food label becomes important to overall health and especially to preventing heart disease. Eat low in fat and cholesterol. Every label in the grocery store is written for a person on a 2,000 calorie a day diet. Adjust your daily intake to meet your nutrition goals. You will want to keep fat to 20-30% of your daily calories and carbohydrates to about 130 per day. It is important to eat whole grains as they not only prevent heart disease but help in maintaining and preventing diabetes. Keeping salt or sodium content within a normal range of about 2,000 mg a day will help a great deal to prevent heart and stroke problems.

Overall, there is no reason not to take simple steps to maintain your heart and general health. Some of these recommendations are simple to incorporate into your daily living and most can become a habit very easily. Remember, no one else cares as much about your body as you should. It is the only one you have and it is your decisions that will influence the quality of your life now and in the future.

To Your Heart Health !!

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With the rising cost of medical services, is it any wonder that heart attack cost is a big winner for those medical services that work in this area. But guess who the big loser is in this heart attack cost ball game? You got it… the heart attack victim.

Even with new medical procedures and breakthroughs in the treatment and repair of a heart problem, heart attack cost has skyrocketed beyond your wildest dreams. The cost associated with a heart attack is not common knowledge, and until you enter the game and get up close and personal, will you learn this is one game you should have avoided.

Your first heart attack cost, most likely will be, general ambulance service. Figure on at least $800-$1500 or more depending on your location.

Your second heart attack cost will be ambulance medical support, figure on an additional $100+.

Your third heart attack cost will be emergency room general services at your local hospital. Figure on at least $750, then professional fees for emergency room, another $250 or so. Then tack on miscellaneous supplies, $500 for laboratory tests, about $300 for EKG, plus X-ray drugs etc - for a grand total so far of about $2500 for your emergency room visit.

Your fourth major heart attack cost will most likely be your stay in the ICU of your local hospital, until they figure out what to do with you. Figure on a day at a cost of about $850.

Now that you have the basic heart attack cost out of the way, unless you live within reach of a major medical facility with a heart specialist on staff, you are going to get a ride in a plane or helicopter. Figure on an additional $5000-$6000 for this opportunity.

Now we are getting to the real meat of our heart attack cost. You have already spent about $10,000 or so getting to this point. The next heart attack cost will make that seem like pocket change!

You can figure on about $22,000-$25,000 for your stay in the heart medical center, while they discover your heart problem and try to repair your heart damage. And this does not include the surgeons cost, which can add additional thousands to your overall heart attack cost. So now your heart attack cost is over $40,000. If everything goes well and your heart problem can be corrected by Coronary Angioplasty, you are left with one remaining heart attack cost, the chemical or treadmill stress test. This could add as much as $5,000 more to your already growing bill.

Your minimum heart attack cost for this overall experience will be about $45,000-$50,000! If the Coronary Angioplasty procedure cannot repair your damage and open heart surgery is needed, your heart attack cost could more than double.

By choosing foods with lower fat and cholesterol content, quitting smoking… if you do smoke, keeping your blood pressure under control, and exercising regularly, you may avoid this dangerous and costly experience… and eliminate heart attack cost for good.