You Can Prevent Cancer

Cancer Proof Your Body

Exercise Everyday
Your goal is to exercise at least 30 minutes per day of vigorous activitiy - like brisk walking or jogging. Three ten-minutes bouts are just as effective as one half-hour workout, and some amount of exercise is always better than none.
Studies has shown that physically active women and men can reduce their risk of cancer (breast / colon) by up to 30%. Exercise also reduces chronic inflammation, keep estrogen levels low, strengthen the immune system and digestive tracts and help stop tumor growth by stimulating activities in key enzymes while minimizing the impact of carcinogens.

Stay Slim
Your goal is to keep your BMI (Body Mass Index) between 21 and 23. With a waist size of less than 31.5 inches for women and 37 inches for men.
Evidence in studies conducted has shown that those overweight has a much higher risk of developing cancer. Overweight or obese is associated with higher levels of certain hormones including estrogen, and higher insulin levels, which are directly linked to several cancers, including breast and colorectal.

Burn Calories Without Going To The Gym
Your goal is to stay activeas much as possible, even at home. At home, do gardening or housework.
Many studies support the effect activity has on cancer prevention. Gardening one to two times a week decreased smokers’ risk of lung cancer by up to 45 percent. Household chores can be as effective as recreational exercises when it come to reducing breast cancer risk.

According to Colleen Doyle, R.D. Director of Nutrition and Physical Activity for the American cancer Society .. “The Most Important Thing You Can Do to Curb Cancer Risk (other than not smoking) Is To Keep Your Weight Down”

Excerpted From Natural Health