Skip Breakfast - Gain Weight

Foregoing breakfast is the wrong way to go if you are trying to lose weight

You must have heard this many times before - Breakfast is the most important meal of the day. And rightfully so. It not only provide the energy and fuel your day, but it also help to prevent weight gain.

A new study has shown that people who are trying to lose weight may hinder their odds of success if they skip the first meal of the day. That is because it biases your brain towards craving high calorie foods over low calorie foods.

When people are fasting, such as skipping breakfast, it leads to people being hungrier and it also leads to greater activity in the area of the brain involved in reward. In addition, when people are fasting, they prefer high-calorie foods to low-calorie foods.

The studies had shown that people who skipped breakfast on a regular basis tended to be heavier, had a tendency to get more of their calorie from fat, and were more likely to gain weight over the years than those who ate breakfast regularly.

It may be that when you miss your meals, and maybe particularly breakfast, your brain reward system is biased towards high calorie foods. This is an entirely appropriate response of the body in a defense to try to maintain calorie intake. This may also be an explanation for why people who miss meals in an attempt to lose weight actually gain weight.

Hence, for all you health conscious and weight conscious folks, please do not skip your breakfast. For the rest of the day, do take your meals, preferably in smaller portion, and more times throughout the day rather than just 1 or 2 times in bigger portion.

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